ROASTED & SALTED PEANUTS IN-SHELL vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEANUTS IN-SHELL: 4
vs
SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN-SHELL | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS IN-SHELL | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN-SHELL | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 300 MG |