ROASTED & SALTED PEANUTS IN-SHELL vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS IN-SHELL wins in 9 out of 15 nutrient categories
ROASTED & SALTED PEANUTS IN-SHELL: 9
vs
FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN-SHELL | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 38.9 g | |
| Fat | 50 g | 38.9 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS IN-SHELL | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN-SHELL | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 83 MG |