ROASTED & SALTED PEANUTS IN-SHELL vs UNSHELLED PECANS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS IN-SHELL wins in 7 out of 11 nutrient categories

ROASTED & SALTED PEANUTS IN-SHELL: 7 vs UNSHELLED PECANS: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS IN-SHELL	UNSHELLED PECANS	Winner
Calories	571 cal	0 cal
Protein	25 g	18.3 g
Carbs	21.4 g	26.7 g
Fat	50 g	28.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUTS IN-SHELL	UNSHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUTS IN-SHELL	UNSHELLED PECANS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	607 MG	175 MG

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