ROASTED & SALTED PEANUTS IN-SHELL vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PEANUTS IN-SHELL: 1
vs
RAW PEANUTS: 4
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN-SHELL | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN-SHELL | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 607 MG | 18 MG |