ROASTED & SALTED PEANUTS IN-SHELL vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS IN-SHELL wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS IN-SHELL: 6
vs
RAW WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS IN-SHELL | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS IN-SHELL | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 440 MG | |
| Sodium, Na | 607 MG | 0 MG |