ROASTED SALTED PEANUTS vs DEMET'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SALTED PEANUTS: 4 vs DEMET'S: 4 (2 ties)

Overview

Nutrient	ROASTED SALTED PEANUTS	DEMET'S	Winner
Calories	579 cal	485 cal
Protein	28.6 g	9.1 g
Carbs	17.9 g	60.6 g
Fat	50 g	27.3 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEANUTS	DEMET'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEANUTS	DEMET'S
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	432 MG	258 MG

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