ROASTED & SALTED PEANUTS vs ORGANIC POPPED CORN

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 5 vs ORGANIC POPPED CORN: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	ORGANIC POPPED CORN	Winner
Calories	567 cal	571 cal
Protein	23.3 g	10.7 g
Carbs	16.7 g	39.3 g
Fat	50 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEANUTS	ORGANIC POPPED CORN
Calcium, Ca	67 MG	218 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	467 MG	321 MG
Sodium, Na	383 MG	964 MG

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