ROASTED & SALTED PEANUTS vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
ISLAND FRUIT TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 50 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 150 MG |