ROASTED & SALTED PEANUTS vs SWEET 'N SALTY MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 5 vs SWEET 'N SALTY MIX: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	SWEET 'N SALTY MIX	Winner
Calories	594 cal	488 cal
Protein	28.1 g	14.0 g
Carbs	15.6 g	46.5 g
Fat	53.1 g	30.2 g
Fiber	9.4 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEANUTS	SWEET 'N SALTY MIX
Calcium, Ca	62 MG	72 MG
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	719 MG	542 MG
Sodium, Na	312 MG	186 MG

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