ROASTED & SALTED PEANUTS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 5
vs
PEANUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 533 cal | |
| Protein | 28.1 g | 16.7 g | |
| Carbs | 15.6 g | 36.7 g | |
| Fat | 53.1 g | 43.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 719 MG | 563 MG | |
| Sodium, Na | 312 MG | 267 MG |