ROASTED & SALTED PEANUTS vs PALMER

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 5 vs PALMER: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	PALMER	Winner
Calories	565 cal	525 cal
Protein	23.5 g	2.5 g
Carbs	25.9 g	67.5 g
Fat	44.7 g	27.5 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUTS	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUTS	PALMER
Calcium, Ca	94 MG	50 MG
Iron, Fe	1.7 MG	2.7 MG
Sodium, Na	318 MG	312 MG

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