ROASTED & SALTED PEANUTS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED & SALTED PEANUTS: 4 vs SUPERIOR NUT & CANDY: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	SUPERIOR NUT & CANDY	Winner
Calories	530 cal	600 cal
Protein	28.3 g	20 g
Carbs	14.1 g	22.9 g
Fat	53 g	51.4 g
Fiber	7.1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUTS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUTS	SUPERIOR NUT & CANDY
Calcium, Ca	71 MG	229 MG
Iron, Fe	1.3 MG	3.1 MG
Sodium, Na	318 MG	0 MG

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