ROASTED & SALTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 3 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	TRAIL MIX	Winner
Calories	571 cal	500 cal
Protein	25 g	14.3 g
Carbs	21.4 g	39.3 g
Fat	50 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUTS	TRAIL MIX
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	786 MG	125 MG

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