ROASTED SALTED PEANUTS vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 6 out of 12 nutrient categories
ROASTED SALTED PEANUTS: 4
vs
TRAIL SPROUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 71 MG |