ROASTED SALTED PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories

ROASTED SALTED PEANUTS: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	ROASTED SALTED PEANUTS	SPARTAN	Winner
Calories	600 cal	525 cal
Protein	28.9 g	10 g
Carbs	15.6 g	60 g
Fat	53.3 g	30 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEANUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEANUTS	SPARTAN
Calcium, Ca	44 MG	50 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	311 MG	138 MG

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