ROASTED & SALTED PEANUTS vs UNSALTED ROASTED HAZELNUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
UNSALTED ROASTED HAZELNUT: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 646 cal | |
| Protein | 23.3 g | 15 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 50 g | 62.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |