ROASTED & SALTED PEANUTS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 2
vs
SPECIALTY: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 9.3 MG | |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 383 MG | 1,100 MG |