ROASTED & SALTED PEANUTS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 3
vs
SPECIALTY: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 31.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 467 MG | 743 MG | |
| Sodium, Na | 383 MG | 400 MG |