ROASTED SALTED PEANUTS vs CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED PEANUTS: 4
vs
CHOCOLATE TOFFEE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 28.9 g | 10 g | |
| Carbs | 15.6 g | 52.5 g | |
| Fat | 53.3 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 311 MG | 112 MG |