ROASTED & SALTED PEANUT vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUT wins in 5 out of 10 nutrient categories

ROASTED & SALTED PEANUT: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUT	POPCORN	Winner
Calories	607 cal	0 cal
Protein	28.6 g	0 g
Carbs	14.3 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUT	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	0 MG

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