ROASTED & SALTED PARTY PEANUTS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 5 out of 12 nutrient categories
ROASTED & SALTED PARTY PEANUTS: 4
vs
SALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PARTY PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PARTY PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PARTY PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 321 MG | 300 MG |