ROASTED & SALTED PARTY PEANUTS vs HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PARTY PEANUTS: 3
vs
HAZELNUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PARTY PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PARTY PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PARTY PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |