ROASTED & SALTED ORGANIC SUNFLOWER KERNELS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ORGANIC SUNFLOWER KERNELS wins in 9 out of 11 nutrient categories
ROASTED & SALTED ORGANIC SUNFLOWER KERNELS: 9
vs
CARAMELIZED PECANS: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ORGANIC SUNFLOWER KERNELS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 0 g | 30 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ORGANIC SUNFLOWER KERNELS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 500 MG | 233 MG | |
| Sodium, Na | 750 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |