ROASTED & SALTED NUT MIX vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NUT MIX wins in 5 out of 11 nutrient categories
ROASTED & SALTED NUT MIX: 5
vs
LIGHTLY SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NUT MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NUT MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NUT MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 183 MG | 161 MG |