ROASTED SALTED NUT MIX vs TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED SALTED NUT MIX wins in 4 out of 10 nutrient categories

ROASTED SALTED NUT MIX: 4 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	ROASTED SALTED NUT MIX	TRAIL MIX	Winner
Calories	643 cal	464 cal
Protein	14.3 g	14.3 g	Tie
Carbs	21.4 g	39.3 g
Fat	57.1 g	28.6 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED NUT MIX	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED NUT MIX	TRAIL MIX
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	214 MG	161 MG

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