ROASTED & SALTED NO SHELLS PISTACHIOS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 4 out of 9 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 3
vs
RUBY RED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 482 MG | 821 MG |