ROASTED & SALTED NO SHELLS PISTACHIOS vs BEAR HARBOR BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 5
vs
BEAR HARBOR BLEND: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 60 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,000 MG | 267 MG | |
| Sodium, Na | 482 MG | 0 MG |