ROASTED & SALTED NO SHELLS PISTACHIOS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 6
vs
SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 19.1 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |