ROASTED & SALTED NO SHELLS PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 607 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 47.6 g | 57.1 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 500 MG | 339 MG |