ROASTED & SALTED NO SHELL PISTACHIOS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 16 nutrient categories
ROASTED & SALTED NO SHELL PISTACHIOS: 7
vs
CASHEWS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELL PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELL PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 433 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |