ROASTED & SALTED NO SHELL PISTACHIOS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED NO SHELL PISTACHIOS: 4
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELL PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELL PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELL PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 304 MG |