ROASTED & SALTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 500 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 18.8 g | 53.6 g | |
| Fat | 56.3 g | 28.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 438 MG | 196 MG | |
| Sodium, Na | 203 MG | 393 MG |