ROASTED & SALTED MIXED NUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 656 cal | 567 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 56.3 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Potassium, K | 572 MG | 467 MG | |
| Sodium, Na | 203 MG | 0 MG |