ROASTED & SALTED MIXED NUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
ROASTED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 339 MG | 317 MG |