ROASTED & SALTED MIXED NUTS vs LIGHT HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 8 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS: 8
vs
LIGHT HALVES & PIECES WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 233 MG | |
| Sodium, Na | 339 MG | 0 MG |