ROASTED & SALTED MIXED NUTS vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
ORGANIC PUMPKIN KERNEL RAW: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 17 MG |