ROASTED & SALTED MIXED NUTS vs MARCONA ALMONDS ROASTED SALTED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
MARCONA ALMONDS ROASTED SALTED: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 321 MG | 393 MG |