ROASTED & SALTED MIXED NUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
COUNTRY MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 643 MG | 536 MG | |
| Sodium, Na | 321 MG | 0 MG |