ROASTED & SALTED MIXED NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 16.7 g | 23.8 g | |
| Fat | 53.3 g | 47.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 900 MG | 298 MG |