ROASTED & SALTED MIXED NUTS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories

ROASTED & SALTED MIXED NUTS: 3 vs ROASTED & SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	ROASTED & SALTED MIXED NUTS	ROASTED & SALTED ALMONDS	Winner
Calories	557 cal	613 cal
Protein	16.7 g	22.6 g
Carbs	16.7 g	19.4 g
Fat	93.3 g	54.8 g
Fiber	6.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED MIXED NUTS	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED MIXED NUTS	ROASTED & SALTED ALMONDS
Calcium, Ca	100 MG	194 MG
Iron, Fe	3 MG	4.7 MG
Potassium, K	350 MG	677 MG
Sodium, Na	367 MG	339 MG

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