ROASTED & SALTED MIXED NUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 2
vs
DRY ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 617 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 417 MG | 317 MG |