ROASTED & SALTED MIXED NUTS vs CLASSIC TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 7
vs
CLASSIC TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 60.7 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 714 MG | 567 MG | |
| Sodium, Na | 321 MG | 267 MG |