ROASTED SALTED MIXED NUTS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 5
vs
MOUNTAIN TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |