ROASTED & SALTED MIXED NUTS vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
ASSORTED JORDAN ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 444 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 16.7 g | 77.8 g | |
| Fat | 53.3 g | 13.0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 259 MG | |
| Sodium, Na | 900 MG | 0 MG |