ROASTED & SALTED MIXED NUTS vs TUCHTEN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 7
vs
TUCHTEN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | TUCHTEN | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 57.1 g | 71.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | TUCHTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | TUCHTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |