ROASTED & SALTED MIXED NUTS vs HONEY CRUNCH
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
HONEY CRUNCH: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | HONEY CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | HONEY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | HONEY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 50 MG |