ROASTED & SALTED MIXED NUTS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
RAW PISTACHIO KERNELS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 617 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 30 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 0 MG |