ROASTED SALTED MIXED NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 4 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 3
vs
WHITE CHEDDAR POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 2,164 cal | 524 cal | |
| Protein | 78.6 g | 9.5 g | |
| Carbs | 64.3 g | 52.4 g | |
| Fat | 196.4 g | 28.6 g | |
| Fiber | 30.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,500 MG | 952 MG |