ROASTED & SALTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 333 MG | 268 MG |