ROASTED SALTED MIXED NUTS vs BOSTON'S
Nutrition comparison per 100 g serving
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BOSTON'S wins in 6 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 2
vs
BOSTON'S: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | BOSTON'S | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 18 g | 56.7 g | |
| Fat | 55 g | 30 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | BOSTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | BOSTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 900 MG |